August 28, 2012 — CrossFit
Workout of the Day
A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
B.
Four rounds for time of:
Walking Lunge x 20 steps
(55/35 lb Dumbbells or Kettlebells)
Toes to Bar x 15 reps
2012 08 28
A.
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
B.
Four rounds for time of:
Walking Lunge x 20 steps
(55/35 lb Dumbbells or Kettlebells)
Toes to Bar x 15 reps
2012 08 28