EVF Performance | EVF Performance

Warm up 3 rounds 10 lying PVC passthroughs (lay on your stomach, facing down) 10 supermen 5/side KB windmills 10 squat jumps Overhead squat 1 rep max Take 15min to find a max weight overhead squat (from the rack) Suggested rep scheme to build up (percentages based on your the…

2021 08 01

Workout of the day – Sunday August 1st

By: EVF Performance 0

Join us today from 1pm for some post games celebrations, while watching the fittest women and men tackle the last events of the 2021 Crossfit games in Madison, WI. EVF Games 2021 - Event 4 This event has one score, which is your finish time of the workout. Warm up…

2021 07 31

Workout of the day – Saturday July 31st

By: EVF Performance 0

EVF GAMES 2021 Event 3 (A & B) Warm up 3 Rounds 5 /side dumbbell suitcase deadlifts 5 empty barbell hang clean and jerks 5 tall box step ups per leg 5 v-ups RX On a continuous running clock, from 0:00 to 16:00, perform: Part A For Time: 60/48 Cal…

2021 07 30

Workout of the day – Friday July 30th

By: EVF Performance 0

EVF Games 2021 - Event 2 This event has one score, which is your finish time of the workout, or the number of reps you completed if time capped at 15 minutes. Warm up 6 min AMRAP 5 kip swings 5 yoga pushups 10 hollow rocks 20 double unders Then…

2021 07 29

Workout of the day – Thursday July 29th

By: EVF Performance 0

EVF GAMES 2021 Event 1 (A & B) Warm up 2 rounds 10 alternating lunges with torso twist 150m row 10 double dumbbell push presses 150m row 5 empty barbell clusters RX Part A 5 rounds for max reps: 3 min AMReps: 15 box jumps over 24/20 in 10 front…

2021 07 28

Workout of the day – Wednesday July 28th

By: EVF Performance 0

*** EVF Games coming up, from Thursday 7/29 to Sunday 8/1. Check your inbox for all the details *** Warm up One round: Row 500m 10 sumo squats 10 KB goblet good morning 10/arm bent over KB row 10/leg single leg glute bridges Strength 10 min EMOM: 5 deadlifts at…

2021 07 27

Workout of the day – Tuesday July 27th

By: EVF Performance 0

*** EVF Games coming up, from Thursday 7/29 to Sunday 8/1. Check your inbox for all the details *** Warm up 3 Rounds 30 sec handstand hold 10 single arm dumbbell thrusters (5/side) 10 yoga push-ups 10 supermen Gymnastics conditioning For time: 50 handstand push-ups ** Every time you break,…

2021 07 26

Workout of the day – Monday July 26th

By: EVF Performance 0

*** EVF Games coming up, from Thursday 7/29 to Sunday 8/1. Check your inbox for all the details *** Warm up 3 Rounds 5 Inch Worms 5 PVC pass through 6 x 50′ Shuttle Run 5 Pull-Ups Strength Muscle Snatches 3x4, increasing Then, Pause overhead squat 6x2, increasing, with 2…

2021 07 25

Workout of the day – Sunday July 25th

By: EVF Performance 0

Warm up 3 rounds: 5 Cossack squats per leg 5 thoracic extensions per arm 5 alternating single arm devil presses Strength 3x10 barbell Bulgarian split squats superset with: 3x3 weighted pullups Aerobic capacity 21 min alternating EMOM: 15/12 cal row 50 double unders 20 Russian KBS 32/24 kg EVF360 Part…

2021 07 24

Workout of the day – Saturday July 24th

By: EVF Performance 0

Warm up 8 min AMRAP: 20 sec handstand hold / wall walk hold 5/side single arm DB deadlift 4/side single arm ring rows 3/arm single arm DB push presses Partner workout 25 min AMRAP: 400m run (both partners run together) 20 pullups (split as desired between partners) 2-4-6-8... "rounds of…

2021 07 23

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter