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Warm up 2 rounds8 PVC thruster15 crunches6 tempo push up (6ct down)15 kb Russian twists30sec hollow rock15 sit-ups StrengthBack squat5x5 Conditioning 14min AMRAP35 Double unders9 GTOH 135/8515 pull ups

2021 03 28

Workout of the Day – Sunday March 28th

By: EVF Performance 0

Warm Up8minutes10 situps10 push ups10 scap pull ups10 groiners5 burpees StrengthOHS5x3 Conditioning6 rounds1 clean 75%2 bar muscle up or 6 strict c2b pullups3 strict HSPU

2021 03 27

Workout of the Day – Saturday March 27th

By: EVF Performance 0

Warm up3 rounds, 30/10Sit upsGlute bridgesMountain climbersGoblet SquatsGoblet Good Mornings Conditioning35 min AMRAP50 KBS 53/3550 deadlifts 155/10550 toes to bar50 wall balls 20/14

2021 03 26

Workout of the Day – Friday March 26th

By: EVF Performance 0

Warm up2 rounds 8 empty barbell thruster20 mountain climbers6 empty barbell clean1min plank6 empty barbell hang clean 8/8 Single arm DB push press Strength1 squat clean + 1 hang clean 5 sets Conditioning20min EMOM1) 8-10 thrusters 95/652) 8-10 burpees over the bar3) 8-10 hang cleans 95/654) 30 double unders

2021 03 25

Workout of the Day – Thursday March 25th

By: EVF Performance 0

Warm up3 rounds12 alt. groiners8 PVC behind the neck press1min plank10 alt single arm KBS12 plate Russian twists10 lunges StrengthStrict press + push press 1+35 sets Conditioning6min AMRAP25 burpees20 box jumps 24/2025 pull ups1min rest6min AMRAP25 toes to bar20 KB step ups 53/3530 KBS

2021 03 24

Workout of the Day – Wednesday March 24th

By: EVF Performance 0

Warm up 3 rounds8/8 single leg deadlifts20 crunches8 banded good mornings20 bicycle crunches8 tuck jumps15 Knees to elbows20sec hollow hold StrengthFront squat3x52x4 Conditioning3 x 4min AMRAP6 GTOH 135/9530 Double unders2min rest between AMRAPS

2021 03 23

Workout of the Day – Tuesday March 23rd

By: EVF Performance 0

Warm up 3 rounds8 tempo squats (61X1)30sec hollow hold8/8 single arm KB bottom up press12 single leg V-ups6 tempo push ups (61X1)20 windshield wipers Strength2 Snatch pull + 1 hang power snatch x 5 Conditioning6 rounds7 hang clean 115/757 front squat7 STOH

2021 03 22

Workout of the Day – Monday March 22nd

By: EVF Performance 0

Warm up3 Rounds1 PVC snatch + 1 PVC power snatch + 1 PVC hang Snatch x 430sec hollow hold30sec arch hold8/8 Single arm SDHP5 burpees15 hanging leg raises Strength/SkillHSPUa) 3x Max reps Strict HSPU (rest 2:00) / Sub BOX HSPUb) 4x8 kipping HSPU (rest 90sec)/ Sub HR push ups Conditioning14min…

2021 03 21

Workout of the Day – Sunday March 21st

By: EVF Performance 0

Warm up3 rounds, 30 sec each stationsitupsmountain climberssquatsinchworm with push uppull up bar hangStrengthSnatch pull + Hang snatch1+25 sets ascending to no more than 80% Conditioning10min EMOM1) 9 thrusters 125/852) 9 burpees

2021 03 20

Workout of the Day – Saturday March 20th

By: EVF Performance 0

Warm up8minutes50 single unders15 goblet squats10 scap pull ups5 banana rolls40sec HS hold Conditioningbuy in 1km run or 1500m rowThen,20min AMRAP5 power clean 175/12515 toes to abr16 KB step ups 53/3510 HSPUcash out 1km run or 1500m row

2021 03 19

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter