Workout of the day – Friday October 11th
Warm up 3 rounds10 plate squat with press out20 alternating single leg V-ups10 alternating box step ups Deadlift 7x2 at 102.5% of your 4RM from week 1 (9/13), or 87.5% of your most recent deadlift 1RM, whichever is calculated number is higher if you have both. Conditioning 2 rounds for…
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