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Workout of the day – Saturday June 15th 2024

Community WOD (EVF360 & Crossfit) Teams of 2, for time, partners complete full rounds: 10 rounds 200m run 9 power snatches [BB: 95/65 lbs / double DBs: 2x40/25 lbs] -- then, 8 rounds of: 200m run 12 clean & jerks [BB: 95/65 lbs / double DBs: 2x40/25 lbs] -- then…

2024 06 14

Workout of the day – Friday June 14th 2024

By: EVF Performance 0

Warm up 2 min cardio of choice3 rounds:5/side fire hydrants5 bootstrap squats5 empty BB good mornings Back squat 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95%Note: If you failed your 2 reps at 92.5% last week, attempt again this week prior to attempting…

2024 06 13

Workout of the day – Thursday June 13th 2024

By: EVF Performance 0

Warm up 30 sec dead hang -- then --20 Burpees-- then --2 rounds of:20 A-frame toe touches10 PVC Sotts presses Shoulder press 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95%Note: If you failed your 2 reps at 92.5% last week, attempt again this…

2024 06 12

Workout of the day – Wednesday June 12th 2024

By: EVF Performance 0

Warm up 2 rounds: 5/side thoracic extensions 10 plate Da-Vinci raises 5/leg high box steps up 10 KBS (medium load) Endurance For time: Buy-in: 1,000m run (2 laps around the block) then, 2 rounds of: 50 alternating single DB cleans 50/35 lbs 40 burpees 30 pistols 20 American KBS 24/16…

2024 06 11

Workout of the day – Tuesday June 11th 2024

By: EVF Performance 0

Warm up 3 rounds: 5 inch worms with pushup 10 alternating bird dogs 200m run Deadlift 5 at 75%, 4 at 82.5%, 4 at 85%, 3 at 90%, 2 at 95% Note: If you failed your 2 reps at 92.5% last week, attempt again this week prior to attempting 95%…

2024 06 10

Workout of the day – Monday June 10th 2024

By: EVF Performance 0

Warm up 6 min alternating EMOM: 10 empty barbell pause overhead squat 10 wall facing squats 50 jumping jacks Note: get your body temp and heart rate going on the jumping jacks, focus on mobility and range of motion for the other 2 movements Snatch complex 1 snatch high pull…

2024 06 09

Workout of the day – Sunday June 9th 2024

By: EVF Performance 0

Warm up 3 rounds of: 16 lunges (bodyweight) 8 bootstrap squats 8 hang squat clean and jerks (add warm up load through the rounds) Clean Part A - Every 90 sec for 5 rounds: 1 clean pull + 1 clean + 1 front squat + 1 hang clean + 1…

2024 06 08

Workout of the day – Saturday June 8th 2024

By: EVF Performance 0

Community WOD (EVF360 & Crossfit) "Praise" 6 Rounds for time, one partner working at a time, split as desired: 400m/320m row 30 med ball partner sit-ups (15 each) 20/14 lbs 20 pull-ups 10 burpee box jumps 24/20 in Time cap: 38 min Note from Josh Weinstein: Praise Ezechibueze was tragically…

2024 06 07

Workout of the day – Friday June 7th 2024

By: EVF Performance 0

Warm up 6 min AMRAP: 5/side banded monster walk side steps 5 snow angels 10 alternating jumping lunges 5 kang squats Back squat 5 at 75%, 5 at 80%, 4 at 82.5%, 3 at 85%, 2 at 92.5% Conditioning 20 min alternating EMOM: 12/10 cal row 18 ab-mat situps 12/10…

2024 06 06

Workout of the day – Thursday June 6th 2024

By: EVF Performance 0

Warm up 6 min alternating EMOM: 15 empty barbell push presses 10/8 cal ski 10 wall facing squats Shoulder press 5 at 75%, 5 at 80%, 4 at 82.5%, 3 at 85%, 2 at 92.5% Split jerk From the ground, Every 2 min for 5 rounds (10 min), 4 split…

2024 06 05

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter