Workout of the day – Friday August 2nd 2024
Warm up 2 min cardio machine of choicethen 2 rounds of10 down-ups / no-pushup burpees10 PVC passthroughs5 muscle snatches5 snatch balances Snatch 6 sets of 2 at 82.5% of 1RM snatch Conditioning For time:3 rounds of:10 power snatches 95/65 lbs10 toes to bars-- rest 2 min, then 3 rounds of:10…
2024 08 01