EVF Performance | EVF Performance

Here are 8 essential mobility drills that take less than 10 minutes to complete that can be done daily either at home or in the gym. Trust me, your body will thank you. In 5 minutes: 30 pull-ups Max calorie ski Rest 1 minute In 5 minutes: 40 burpee box…

2016 01 11

Monday, Jan. 11 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: One of the keys to a great squat is healthy ankle mobility. BoxLife Magazine takes you through the why, key identifiers of poor ankle mobility and ways you can improve it. Warm up 3 rounds not for time: 10 jumping barbell back squat 10 ring rows 15 sit-ups Strength…

2016 01 10

Sunday, Jan. 10 CrossFit Workout of the Day

By: EVF Performance 0

Shoulder mobility Warm-up 3 rounds: 5 strict hspu or 10 push-ups 10 pistols or 15 air squats 5 strict pull-ups or 10 ring rows Performance 1k run 30 power cleans (155/105) 20 muscle ups 1k row Fitness 1k run 20 power cleans 20 pull ups 20 push ups 1k row

2016 01 09

Saturday, Jan. 9 CrossFit Workout of the Day

By: EVF Performance 0

Happy birthday to a guy who's been here since fall 2012. Enjoy your burpees, Brett! In teams of 2, alternating rounds 33 rounds for time of: 1 hang power clean (185/125) 9 wall balls (20/14) Both partners perform 3 burpees every minute on the minute.

2016 01 08

Friday, Jan. 8 CrossFit Workout of the Day

By: EVF Performance 0

Want to improve your gymnastics? Check out Coach Chris' gymnastics class, Sundays at 11 a.m. on the Upper East Side. See you all tonight at the EVF holiday party: 7 p.m. at the Empire Hotel, 44 W. 63rd St. Mobility: Take 5 minutes to go through this simple routine to really open…

2016 01 07

Thursday, Jan. 7 CrossFit Workout of the Day

By: EVF Performance 0

Rowing is fun! Right? Right. Mobility: To prep for the row clinic today, follow KStarr's Mwod on opening up the proximal hamstring to improve hip flexion & better compression at the catch. Warm-up 3 rounds of strict “Cindy”: 5 strict pull-ups 10 push-ups 15 squats Skill Rowing clinic Conditioning Performance…

2016 01 06

2016 Healthy Eating Challenge

By: EVF Performance 0

By Coach Nicole EVF! I am so excited to be kickstarting the 2016 EVF Healthy Eating Challenge! This challenge was a huge success in prior years, and I am looking to forward to working with both EVF newbies and veterans to help clean up the most important aspect of fitness…

2016 01 06

Wednesday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GcesHEfI8-Q[/embed] Mobility: Rolling out the triceps & lats for better position in the jerk. Warm up 3 rounds not for time: 3 wall walks/handstand practice 15 sit-ups 20 double unders Strength Performance: Split jerk Fitness: Push jerk 5x1 @85-90% Conditioning Performance/Fitness 15-12-9-6-3 reps for time: Wall balls (20/14) Power snatches (95/65)

2016 01 05

Tuesday, Jan. 5 Workout of the Day

By: EVF Performance 0

We're taking orders for EVF pullovers, just like the one our lovely model Nicole has on but in gray. For Upper East Side members, email ues@evfperformance.com with your size and we'll add you to the list. For Columbus Circle, email cc@evfperformance.com. Your card on file will be charged when we…

2016 01 04

Monday, Jan. 4 CrossFit Workout of the Day

By: EVF Performance 0

And just like, another cycle is almost done. Next week we'll test our lifts. Work hard and get your first PRs of 2016. Don't forget: Our holiday party is Friday, Jan. 8 at the Empire Hotel. The fun starts at 7 p.m. Mobility: Follow these simple instructions from CF Invictus…

2016 01 03

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter