EVF Performance | EVF Performance

Whats up my fellow EVF'ers! As many of you know a few of our members competed along side one another inthe 2nd annual Scream and Clean competition in Danbury. We had a total of 6 teams with 4 competitors to a team. Thats 24 athletes giving it there all,…

2013 11 04

Monday 11/4/2013 WOD

By: EVF Performance 4 Comments

Warm up 400 Meter row 3 sets of 10 Wall Balls 10 planks to push ups 10 pull ups Dynamic Stretches Strength/Skill Back Squats 5-3-3-3-5 Training (Met-Con) 9 Min AMRAP 3 Front Squats 6 Chest to Bar Pull ups 250 Meter row Men's weight options 115-135-155-185 Womens weight options 65-80-95-115…

2013 11 03

Sunday 11/3/2013 WOD

By: EVF Performance 0

Warm up 500 Meter row 3 Sets of 5 Inch Worms 10 Leaping Lunges 15 Hollow rocks Training (Met-Con) 5 Rounds 500 Meter row 20 Box Jump Overs (20) 15 KB Swings (53/35) 3 Mins Rest Between rounds The objective is push as fast through the round as possible. Score…

2013 11 02

EVF 360 Added to Sunday Class Schedule

By: EVF Performance 0

We are excited to add our EVF360 class to our Sunday Schedule. First class will begin tomorrow at 11am. The class will be held in doors. You may go on to the schedule to sign up. Also if you have any friends or family that are interested in joining you…

2013 11 02

Saturday 11/2/2013 WOD

By: EVF Performance 2 Comments

Warm up 3 sets of W an Empty Barbell 10 Dead lifts 10 Thrusters 10 Bent over rows 2 sets of 3 Scorpian stretches 3 squat stretches 10 Groiners Barbell Clean progressions Training (Met-Con) In teams of 2 "The running man" As a team Complete 6 rounds of 400 meter…

2013 11 01

Friday 11/1/2013 WOD

By: EVF Performance 3 Comments

Happy Novemeber Folks! Warm up 3 sets of 10 Wall Balls 10 V ups 10 Burpees w Med ball 10 Hollow Rocks Dynamic Stretches Double Under Practice 5 mins Strength/Skill Muscle up Transition work Or 3 MU EMOM for 8 Mins Training (Met-Con) "TABATA" 8 Rounds Each 20 secs AMRAP…

2013 10 31

Thursday 10/31/2013 WOD

By: EVF Performance 2 Comments

Happy Halloween!! Warm up 3 sets of 30 secs each Push press empty Barbell Back squats Empty Barbell Sonics High knees Strength/Skill In 15 Mins build up as heavy as you can. No failed reps! -Taken from the rack- 2 Push Presses 1 Jerk Training (Met-Con) For time "Jacobs Ladder"…

2013 10 30

Wednesday 10/30/2013 WOD

By: EVF Performance 3 Comments

Warm up 3 sets of 5 Inch Worms 10 Supermans 15 Groiners 20 ice skaters Dynamic stretches Strength/Skill Dead Lifts 5-3-3-3-5 Training (Met-Con) 5 Rounds "The WALLking Dead" 10 Dead Lifts (225/155) (275/190) 15 Wall Balls (20/14)

2013 10 29

Tuesday 10/29/2013 WOD

By: EVF Performance 8 Comments

Warm up 1K Meter Row 2 sets of 1 Min plank 1 min Squat Hold 1 Min 100's Dynamic Stretches Strength/Skill 10 Min EMOM EVEN 3/5 HSPU ODD 5/7 Chest to bar Pull ups Training (Met-con) 4 Rounds 4 MIN AMRAP 3 Min Rest 15 Burpees 15 KB Presses (35/26)…

2013 10 28

Monday 10/28/2013 WOD

By: EVF Performance 2 Comments

Warm up 3 sets of 10 Air Squats 10 Groiners 10 Supermans 10 Push ups 10 Ring Rows to chest Barbell clean progression Strength/Skill Build as heavy as you can in 15 Mins Clean and Front Squat complex 2 Hang Power Cleans 2 Front Squats Training (Met-Con) For time Descending…

2013 10 27

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter