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27 April 2013 – WOD

Workout of the Day A) Five Sets of High Hang Snatch x 1.1.1 Rest 2-3 minutes in between sets B) Return of "THE RIF" Clean/Hang Clean/Hang Clean + Jerk ladder Weights: 135/165/195 (Men) Weights: 95/115/135 (Women) everyone should scale accordingly... The workout…

2013 04 26

26 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Five Sets of: Floor Press x 5 reps @22X1 Rest 60 seconds Pendlay Rows x 10 reps Rest 2 minutes B) In 20 minutes complete as many rounds as reps as possible of: 250M row 10 Ring Dips 10 Pull Ups 10 Burpees…

2013 04 25

25 April 2013 – WOD

By: EVF Performance 1 Comment

Workout of the Day Four rounds for time of: Ski 400m Run 600m Row 400m

2013 04 24

25 April 2013 – STRENGTH – Deadlift 1’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT: 1) Every minute on the minute for 7 min complete: 1 Snatch Grip Deadlift 1 Snatch 1 High-Hang Snatch 2A) Deadlift (3's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3…

2013 04 24

24 April 2013 – WOD

By: EVF Performance 2 Comments

Workout of the Day A) Five sets of: Front Squat x 5 reps @22X1 Rest 20 seconds Chest-to-Bar Pull-Ups x 15 reps Rest 3 minutes B) Complete rounds of 15-12-9-6-3: Overhead Squats (95/65) Burpees …

2013 04 23

23 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Six sets of: 3 position clean (Floor, Hang, High Hang) Rest 2-3 minutes in between sets B) "Running Elizabeth" 21 Cleans(135/95) 21 Ring Dips 400m Run 15 Cleans 15 Ring Dips 400m Run 9 Cleans 9 Ring Dips 400m Run …

2013 04 22

23 April 2013 – STRENGTH – Press 1’s

By: EVF Performance 1 Comment

STRENGTH Workout of the Day MAIN EVENT 1A) Press (1′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 75% x 5 Set 5 – 85% x 3 Set 6 – 95%…

2013 04 22

22 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Four Sets of: Romanian Deadlift x 6-8 reps @21X1 Rest 90 seconds Handstand Push-Ups x Max Reps B) Three rounds for time of: 50 Double Unders 20 Box Jumps 20 Toes to Bar

2013 04 21

21 April 2013 – WOD

By: EVF Performance 0

Workout of the Day A) Every minute on the minute for 8 minutes 3 Thrusters 6 Burpees B) "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

2013 04 20

21 April 2013 – Conditioning Class

By: EVF Performance 0

Hope to see everyone tomorrow for the Sunday Funday Conditioning Workouts at 10AM and 11AM: Floor warmup and stretching followed by: 2 rounds of: 3-minute row 3-minute ski 1 minute plank 2 minutes situps 2 minute lateral KB squats 1 minute burpees 1 minute jump rope or jumping jacks…

2013 04 20

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter