Workout of the day – Sunday September 10th 2023
Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstand Push press 15 min to work up to a heavy push press single for the day Long conditioning 4 rounds for time: 25 pullups 200m run…
2023 09 09