2012 11 25
Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will…
2012 11 24
[caption id="attachment_3070" align="aligncenter" width="960"] General Physical Preparedness...Tristan representing EVF whilst surfing in Indonesia...Rockin' the CF-UES Monopoly T[/caption] Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press B. Four sets for max weight – without dropping the barbell until the set…
2012 11 23
Our Verison of the Turkey Trot…
Workout of the Day A) 15 minutes to find today's 1RM Weighted Pull-up B) For time: 900m - 700m - 500m - 300m - 100m Row 90 - 70 - 50 - 30 - 10 Double Unders 9 - 7 - 5 - 4 - 3 -…
2012 11 22
Workout of the Day Four rounds for time of: Row 400 Meters Run 400 Meters Ski 400 Meters
2012 11 21
Member Referral Program For each member you introduce to EVF that signs up for a monthly membership, regardless of duration, you will receive a $50 gift card toward your membership. Attendance and Membership Policies For the benefit of the community as a whole, we must now enforce strict rules…
2012 11 20
Skill of the Week: Double Unders
Stuck on singles? Just can't seem to string together some doubles? Getting stingers when you do? Have a look at these tutorials and get jumping. Come in for Open Gym (every day from 130p-4p) to practice...
2012 11 20
JUST A QUICK ANNOUNCEMENT/REMINDER ABOUT THE THANKSGIVING CLASS SCHEDULE: THURSDAY, NOVEMBER 22, 2012 THANKSGIVING WE HAVE ADDED CLASSES FOR THANKSGIVING 8A, 9A, 10A CLASSES ARE ON THE SCHEDULE. SIGN UP ON MIND BODY ONLINE AND JOIN US FOR EVF'S VERSION OF THE "TURKEY TROT!" FRIDAY, NOVEMBER…
2012 11 20
Workout of the Day FIGHT GONE BAD...Round 2: Three Rounds of: Wallball Shots 20 pound ball, 10 ft. target (reps) Sumo Deadlift High-Pull 75 pounds (reps) Box Jump 20" box (reps) Push Press 75 pounds (reps) Row (calories) In this workout you move from each of five…
2012 11 20
Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 100 Meter Run
2012 11 19