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Paleo Challenge for CrossFit Upper East Side

CrossFit Upper East Side Paleo Challenge Why the heck are we doing this? It is a recent tradition in CrossFit to complete a paleo challenge. Eating clean lets you train dirty and improve in every facet of your life. The low-glycemic and anti-inflammatory qualities of the food involved cause dramatic changes…

2012 10 22

Fight Gone Bad…

By: EVF Performance 3 Comments

We will be doing benchmark WODs this week. Please do your best to commit to regular attendance so we can make up a WOD early in the contest if you miss one. Good luck and keep your eyes peeled for paleo tips and recipes! Workout of the Day: Five Rounds…

2012 10 22

REST!!!…and Learn THE HAKA…

By: EVF Performance 0

REST!!! Whilst you are enjoying the rest day, take some time to watch/learn The Haka...Future EVF Pre-WOD Chant :)

2012 10 21

20 min. Partner AMRAP…

By: EVF Performance 0

Workout of the Day In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of: Power Clean x 10 reps (135/95 lbs) Hand-Release Push-Ups x 10 reps 400 Meter Run Only on partner may be working on…

2012 10 20

FREE Outdoor EVF Practice (Bootcamp) Classes – Sat 10/20 at 9:30 AM and Sun 10/21 at 10:00 AM

By: EVF Performance 0

Join EVF Performance and CrossFit Upper East Side for a FREE Outdoor Bootcamp this weekend. Class will meet at EVF Performance and then head over to Carl Schurz Park for a fun and challenging outdoor workout. All levels are welcome. There will be no distance running, so no one will…

2012 10 19

Lunge Laps!…

By: EVF Performance 0

Workout of the Day A. Four sets of: Dumbbell Walking Lunge x 20 steps @ 1010 Rest 60 seconds B. Two rounds for time of: 500 Meter Row Barbell Thrusters x 25 reps Pull-Ups x 15 reps

2012 10 19

Grip it and Rip it…

By: EVF Performance 0

Workout of the Day A. Four sets of: Deadlift x 4-6 reps @ 3111 (open palms at bottom) Rest 20 seconds Toes-to-bar x 15-20 reps Rest 3 minutes B. Three sets for max reps of: 45 seconds of Kettlebell Swings (32/24 kg) 15 seconds Rest 45 seconds of…

2012 10 18

Cleans and Sevens…

By: EVF Performance 0

Workout of the Day A. Six sets of: Clean + Hang Clean Rest 2 minutes (athlete will execute one clean from the floor, and then one clean from the hang position) B. In teams of two, partners alternate rounds to complete 7 rounds each of: 7 Power…

2012 10 17

Squats and a Partner AMRAP…

By: EVF Performance 0

Workout of the Day A. Three sets of: Back Squat x 8-10 reps @ 3011 Rest 2 minutes Pull-Ups x Max Reps Rest 2 minutes B. In teams of two, with one partner working at a time complete a 20 min AMRAP of: 250m Row 7 Power cleans…

2012 10 16

Press Your Luck at Lucky Sevens…

By: EVF Performance 0

Workout of the Day A. Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) For the shoulder press, perform the following reps and percentages: * Set…

2012 10 15

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter