1 January 2013 – STRENGTH – Bench 3’s
STRENGTH Workout of the Day ***Come in at any point today to get the strength workout done. Gym hours today are 10:00am - 330pm with an open gym schedule of 1230pm-330pm MAIN EVENT: 1A) Bench Press (3's week) [All numbers are based off of 90%…
2013 01 01