Workout of the day – Friday January 13th
Warm up 2 rounds: 10 alternating single dumbbell overhead lunges 10 alternating single arm dumbbell high pulls 10 squat thrusts Gymnastics skills 12 min alternating EMOM: X unbroken pullups or XX UB bar muscle ups Handstand hold/walk practice 12 alternating double DB front rack lunges 50/35 lbs Note: the goal…
2023 01 12