Hey EVF'ers... Just a quick note to let you know that we have added EVF Performance Bootcamp classes to the night time schedule. EVF Bootcamp classes will now also be held on Monday and Thursday at 630pm with this guy: …
Workout of the Day Five sets of: Deadlift x 4-6 reps @ 21X1 Rest 90 seconds Push-Ups x Max Reps in 60 seconds Rest 90 seconds Alternating Reverse Lunges…
Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will…
Workout of the Day A. Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for…