Workout of the day – Sunday January 23rd
Warm up 6 min AMRAP: 8 KB deadlifts 8 KB taters 8 alternating lunges Midline strength 18 min to complete 4 supersets: 8 Jefferson Deadlifts per side 8 Dumbbell pull overs -- rest as needed between supersets Conditioning 5 x 3 min AMRAP: 3 power snatches 95/65 lbs 6 handstand…
2022 01 22