Workout of the day – Thursday January 13th
Warm up 3 rounds: 5/side fire hydrants 5 Russian baby makers 200m row 5 empty BB hang squat cleans Open style WOD Rx 3 sets of: 3 rounds: 15 toes-to-bar 3 squat cleans 205/135 lbs -- rest about 1-1 between sets (one set is 3 rounds of the above) Log…
2022 01 12