Workout of the day – Wednesday November 24th
** New cycle - stay tuned this week for more details ** Warm up 3 rounds: 10 alternating bird dogs 10 hollow rocks 10 alternating cossack squats 5 BB kang squats Time cap: 7 min Back squat 5 reps at 65% of your 1RM 5 reps at 75% of your…
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