Workout of the day – Sunday November 14th
** Week 8 of our 9 week cycle** Deload week before we test: 3RM front squat (Monday 11/15) 1RM snatch (Wednesday 11/17) Fran (Friday 11/19) 1RM split jerk (Sunday 11/21) Warm up 6 min AMRAP: 4 inchworms with pushups 8 alternating single arm DB hang clean and jerks 12 jumping…
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