Workout of the day – Thursday November 4th
** Week 7 of our 9 week cycle, last week of peaking before we deload and test ** Warm up 2 rounds: 10 alternating bird dogs 10/side single arm KB suitcase DL 10/side single arm KBS 10 no-pushup burpees Deadlift 15 min to build to a heavy touch and go…
2021 11 03