Workout of the day – Sunday September 26th
Warm up 1 lap around the block then: 5 empty barbell strict presses 5 empty barbell push presses 5 empty barbell overhead squats 5 empty barbell split jerks 5 empty barbell tall jerks Olympic lifting - Split jerks Every 90 sec for 8 rounds: 3 split jerks, increasing Interval conditioning…
2021 09 25