Workout of the day – Friday July 5th 2024
Warm up 3 rounds: 20 band pullaparts 5 inch worms 20 sec handstand hold 5 no pushup burpees Push presses 5x5 buildling Conditioning 14 min AMRAP: 1 Toes-to-bar** 12/9 cal row 1 wall walk** ** Add one rep to the gymnastics movements each round. Goal: 7+ rounds EVF360 Part A…
2024 07 04