Workout of the day – Sunday September 15th
Warm up 2 rounds10 alternating lunges with torso twist10 shuttle runs50 jumping jacks50 ft. high knees50 ft. butt kicks Benchmark 1 mile run time trial Bodybuildling upper body strength 3 supersets:A1 - 8 double DB bent over rowA2 - max effort banded PVC straight arms pull downs (green band recommended)--…
2024 09 14