Workout of the day – Sunday July 28th 2024
Warm up 3 rounds of:5 Inchworm with Push-ups20 band pull aparts5/side half kneeling bottom up KB presses5/side single KB sotts presses Bench Press 6x4 at 80% Overhead squat 3x4 at 95% of 1RM snatch Conditioning 10 rounds for time:1 double DB devil press 50/35 lbs3 wall walks5 wall balls 20/14…
2024 07 27