EVF Performance | CrossFit WOD

Jenna, EVF programmer and Upper East Side head coach, joined Team EVF in February 2013. Jenna is a certified Level 2 CrossFit coach. Why CrossFit? I love CrossFit because it never stops challenging you. There’s always something to improve, no matter how strong you get or how much you’ve advanced.…

2018 07 02

Monday, July 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 200m run 10 front squats 5 front rack Sotts press 5 scap push ups Strength 15 minute EMOM Clean x 1 Increase weight every 5 minutes. No heavier than 90%. Conditioning 16 minute AMRAP: 8 toes to bar 10 push ups 12 single-arm DB hang clean…

2018 07 01

Sunday, July 1st Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD “Nutts” For time 10 handstand push ups 15 deadlifts (255/175) 25 box jumps (30/24) 50 pull ups 100 wall balls (20/14) 200 double unders 400m run

2018 06 30

Saturday, June 30 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 100 calorie row 100 hang power cleans (155/105) 100 pistols 50 shoulder to overhead (155/105) 50 burpee pull ups 50 ring dips

2018 06 29

Friday, June 29 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 5 scap pull ups 10 pass thrus 5 PVC v-ups 10 OHS Strength 10 minute EMOM Minute 1 - 2 overhead squats Minute 2 - 6-8 strict pull ups Increase weight on OHS from last week. Conditioning For time 21-15-9 reps of: DB snatch (50/35) Toes…

2018 06 28

Thursday, June 28 Workout of the Day

By: EVF Performance 0

5 rounds for max reps: DB power cleans Devil press Wall balls Weighted step overs Russian KBS Bike/ski 1 minute rest between rounds

2018 06 27

Wednesday, June 27 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Every 2 minutes for 7 rounds: Hang snatch + snatch Increase weight each set Conditioning 3 rounds for time: 12 thrusters (135/95) 12 C2B pull ups

2018 06 26

A note from Julia

By: EVF Performance 0

Dear EVFers, It has been an amazing ride here at EVF for the last 5+ years, and it’s with mixed emotion that I share some news. I never thought picking up a couple of hours here in November 2012 would’ve led me here. I want to take a second to…

2018 06 26

Tuesday, June 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 50 single unders 10 banded side steps 10 back squats 10 lunges w/ pass thru Strength Back squat 70%x3 80%x3 90%x3+ Conditioning For time: 200 double unders 100 KBS (53/35) 50 push ups 25 single-arm DB overhead lunges (50/35)

2018 06 25

Monday, June 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 calorie row 10 good mornings 5 PVC front squats 5 PVC v-ups 10 bird dogs Strength Power clean + clean + front squat 4 x (1+1+1) Across or ascending Conditioning Open Workout 16/17.4 13 minute AMRAP: 55 deadlifts (225/155) 55 wall balls (20/14) 55 calorie…

2018 06 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter