Monday, July 17 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=qXuiz9utJVM[/embed] Mobility: Week 2 of our new cycle and if you're already frustrated with tight hips, try getting into banded pigeon for a few minutes before class. The band will pull the hip back into the socket and smooth things out. Warm up 2 rounds: 1 minute banded side steps…
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