Tuesday, Sept. 26 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=7InU0pYC2Uw[/embed] Mobility: Quick little snatch routine to get your body ready for that overheard position. Mobilize correctly and you'll own that weight! Warm up 2 rounds: 10 PVC dislocates 10 snatch grip RDLs 5 OHS 5 drop snatches 5 duck walks Strength A. Hang snatch: 3x3 Heavier than last week,…
2017 09 25