EVF Performance | CrossFit WOD

Wednesday, August 2 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=em2XizlfLns[/embed] Mobility: Clean up your groin and free up your glutes and hips. Warm up 2 rounds: 500m row Burpee broad jump x 2 lengths of gym Walking lunge x 2 lengths of gym 10 PVC front squats Strength/Conditioning Every 2 minutes for 20 minutes: 5 touch and go power…

2017 08 01

Tuesday, August 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=14Y-MU4o0ws[/embed] Mobility: Rowing is definitely a low-impact pushing exercise, but some significant mobility is needed to maximize your effort. Warm up 8 minutes: 100m run 10 pass thrus 10 OHS 100m run :20 hang from bar 5 high box jumps 100m run 5 strict pull ups/ring rows 5 burpees WOD…

2017 07 31

Monday, July 31 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A fun day of accessory work should be kicked off with some hip mobility! Here are 11 ways to undo the damage caused by excessive sitting. Warm Up 5 minutes: :30/:30 spiderman stretch 10 PVC walking lunge w/ trunk twist 10 banded side steps Strength Back squat (deload) 70%,…

2017 07 30

Sunday, July 30th Crossfit Workout of the Day

By: EVF Performance 0

From Crossfit.com, 7/27/17 5 rounds for time 200m farmer carry 20 deficit push ups on dumbbells 10 dumbbell push jerks Men use 2 50-lb dumbbells. Women use 2 35-lb dumbbells.

2017 07 29

Saturday, July 29 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 100 front rack lunges (115/75) 50 burpees over partner* 100 hang power cleans (115/75) 50 toes to bar** 100 double unders 50 calorie row*** *Partner holds plank, must hop over them **Partner does overhead static hold w/ barbell ***Partner does front rack static hold…

2017 07 28

Friday, July 28 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=c4lu0c4tc5M[/embed] Mobility: Overhead squats really test all parts of the body in terms of mobility and stability. Learn to mobilize those muscles involved so that you can master this skill. Warm up 3 rounds: 10 good mornings (PVC) 5 dislocates 5 OHS 5 Sotts press Conditioning 4 rounds 3 minute…

2017 07 27

Thursday, July 27 Workout of the Day

By: EVF Performance 0

Mobility: Many folks out there are knee pain sufferers. Here are 3 ways to strengthen your quads without having to squat. Complete for time: 30 calorie ski 30 push ups 30 toes to bar 500m row 50 weighted step ups (25/leg) 50 DB push press 300 single unders 30 overhead…

2017 07 26

Wednesday, July 26 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Focus on spinal stability as you jerk today. Find out how to mobilize to reach that goal here. [embed]https://www.youtube.com/watch?v=Rcauv7ePD_0[/embed] Warm up 3 rounds: 12 walking lunges w/ PVC pass-thru 9 KB shoulder press 6 box jumps Strength Split jerk 4x3, technique work No heavier than 65% of 1RM Conditioning…

2017 07 25

Tuesday, July 25 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: If you've got any type of neck, upper back or shoulder pain, be sure to pay attention to this video. Mobilize your shoulders to help erase pain. [embed]https://www.youtube.com/watch?v=1DSgcuKstL8[/embed] Warm up 7 minutes: 8 ring rows :20 KB overhead hold 8 push ups :20 dip support hold Strength 3 sets:…

2017 07 24

Monday, July 24 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "If you're not maintaining or improving your mobility in your joints while building up those muscles, your performance will suffer and put you at risk for injury." Warm up 2 rounds: 1 minute air squats 1 minute banded side steps 1 minute handstand hold Strength Part A Back squat…

2017 07 23

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY EVF Performance FREE!

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