Tuesday 8/19/2014 workout of the day
Warm up Dynamic warm up Workout of the day "Monster mash" In 40 Mins Complete 21-15-9 Wall balls Burpees Then 3 rounds 500 meter row 50 Sit ups 30 Plate Ground to over head Then 4 Rounds 50 Double Unders 50 Mountain Climbers If you complete the workout before the…
2014 08 18