Monday 1/13/2014 CrossFit Workout of the Day
Warm up 2 sets of 30 secs each High Knees Sonics Push ups Air Squats Modified Groiners Iron cross Strength/Skill In 15 Mins build to a heavy set of 8 Thrusters 8-8-8 Training (Met-Con) "Open workout 12.5" Complete as many reps as possible in 7 minutes of the following rep…
2014 01 12