Warm up With a PVC pipe 2 sets of 10 pass thru's 10 Over head squats 2sets of the following 10 super mans 10 groiners 10 hollow rocks 10 push ups 10 strict pull ups/ ring rows Strength Strict press 3-3-3-3-3 60%-70%-80%-85%-90% of your 1RM Training 30…
2013 07 21