Workout of the Day A. Take 15 Minutes to work up to today's 1RM Power Clean B. In 12 minutes complete as many rounds and reps as possible of: 5 Power Cleans (165/110) 10 Toes to Bar 15 Wall Balls (20/14)
2013 04 07
I was planning on announcing this at some sort of gathering but since Mayhem is the next big activity on the calendar, I'll spit out here. The winners of the last Paleo Challenge are Brad and Miranda! Runners up are Andy Melenbrink and Emily Hand! Brad and Miranda earned a…
2013 04 07
2013 04 06
Workout of the Day CROSSFIT GAMES OPEN WORKOUT 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.…
2013 04 05
Workout of the Day ***If you are competing in the Open Workouts tomorrow, I recommend taking the day off today or doing a conditioning class*** A. Five sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets…
2013 04 04
Workout of the Day A. Every Minute on the Minute for 10 Minutes: Snatch Grip Deadlifts x 3 reps @ 75% B. In teams of two complete: Row 1000m (500m each) then... 3 rounds each of: 10 Pull Ups 15 Wall Balls 20 Burpees…
2013 04 03
Workout of the Day A. Four sets of: Barbell Lunges x 20-24 steps (10-12/leg) Rest 90 seconds Wall Climbs x 4-6 reps Rest 90 seconds B. Three rounds for time of: Ground to Overhead x 10 reps Toes to Bar x 10 reps 24/20″ Box Jumps x…
2013 04 02
Workout of the Day CMC PIT WORKOUT PREP Complete as many rounds and reps as possible in 7 minutes of: 7 Push Press (75/45) 7 American Kettlebell Swings (40lb/20lb) 7 Burpee Box Jumps (20 inch boxes) Rest 3 minutes Complete as many rounds…
2013 04 01
Workout of the Day A. Five sets of: Snatch + Overhead Squat x 3 reps Rest 2 minutes B. 3 rounds for time of: 20 Pull-Ups 40 Double-Unders 600 Meter Run
2013 03 31
2013 03 30