EVF Performance | CrossFit WOD

2 March 2013 – STRENGTH – Deadlift 5’s

STRENGTH Workout of the Day MAIN EVENT: 1A) Deadlift (5's week) [All numbers are based off of 90% of your 1-RM. For example,…

2013 03 01

2 March 2013

By: EVF Performance 0

Workout of the Day In teams of 4, complete 4 rounds of: 250M row 1 Wall Climb 5 Burpees 10 Clean Thrusters (115/75) 20 Toes-to-Bar 30 Box Jumps 40 Double Unders The workout is run relay style. The next team member cannot start until the team member…

2013 03 01

1 March 2013

By: EVF Performance 1 Comment

Workout of the Day A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Anchored Sit-Ups

2013 02 28

28 February 2013 – STRENGTH – Press 5’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT 1A) Press (5's week) [All numbers are based off of 90% of your 1-RM. For example, your first warm-up set is based off of 40% of 90% of your 1-RM. If you're working off of a 185 1-RM Max,…

2013 02 27

28 February 2013

By: EVF Performance 3 Comments

Workout of the Day A. Five sets of: Floor Press x 5 reps @ 22X1 Rest 60 seconds Double-Unders x 30 Rest 2 minutes B. Complete four rounds for time of: 5 Wall Climbs 10 Pull-ups 15 Ring Dips 250m Row

2013 02 27

27 February 2013

By: EVF Performance 10 Comments

Workout of the Day A. Every minute on the minute for 12 minutes complete 3 Deadlifts @65% of 1Rm and 6 Burpees B. Three rounds for time of: 135/95 lbs Front Squats x 10 reps 32/24 kg Kettlebell Swings x 15 reps 400m run

2013 02 27

26 February 2013

By: EVF Performance 3 Comments

2013 02 25

26 February 2013 – STRENGTH – Squat 5’s

By: EVF Performance 0

STRENGTH Workout of the Day MAIN EVENT: 1) Squat (5's week) Set 1 - 40% x 5 Reps Set 2 - 50% x 5 Set 3 - 60% x 3 Set 4 - 65% x 5 Set 5 - 75% x 5 Set 6 - 85% x…

2013 02 25

25 February 2013

By: EVF Performance 1 Comment

Workout of the Day A. Four sets of: Back Squat x 4-6 reps @ 30X0- Rest 60 seconds Band Pull Aparts x 20 Rest 60 seconds B. Five rounds for time of: 20 Wall Ball Shots 20 Push-Ups Run 200 Meters

2013 02 24

24 February 2013

By: EVF Performance 0

REST DAY

2013 02 23

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A TRAINING EXPERIENCE LIKE NO OTHER

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