Workout of the day – Saturday June 24th 2023
Pride WOD (EVF360 & Crossfit) In teams of four, for time: Buy-in: 400m plate run (2x25 lbs per team) Then, with only 2 partners max working at a time, choose your own adventure: 100 alternating DB snatches 50/35 lbs 100 box jump overs 24/20 in 100 American KBS 24/16 kg…
2023 06 23