Workout of the day – Tuesday April 25th
Warm up 2 rounds: 45 sec row/ski/bike 8/leg single leg KB RDL 8/arm single arm KBS 8 alternating bird dogs Deadlift Inverted pyramid: 10 at 50%, 8 at 60%, 6 at 70%, 4 at 75%, 2 at 80%, 4 at 77.5%, 6 at 75%, 8 at 70%, 10 at 60%…
2023 04 24