Workout of the day – Monday August 1st
Warm up 6 min AMRAP: 6 Inchworm with Push-ups 6 alternating single dumbbell devil press 2 wall walks Shoulder press and Tempo DB bench press 5 supersets: 8 shoulder presses 8 tempo DB bench presses 3030 Start around 60% on the shoulder press and build up to a heavy set…
2022 07 31