Workout of the day – Wednesday August 14th 2024
Warm up 3 rounds:50 jumping jacks5 yoga pushups10 kip swings Pulling strength (10 min) Option A: Tempo weighted pullups - 5x3 - tempo 31X1Option B: Eccentric pullups - 5x3 with 3 sec descent (may jump up from box to bring chin over the pullup bar)Note: Use a lighter weight than…
2024 08 13