Workout of the day – Wednesday August 25th
Warm up 2 min foam rolling on lower back and glutes 2 min coach stretch (1 min per leg) then, run 1 lap around the block (1/3 of a mile) Back squat stamina Superset A. Back squat - 4x16, increasing B. 20 broad jumps -- rest ~90s between supersets -…
2021 08 24