Workout of the day – Thursday August 5th
Warm up 8 min AMRAP 10 situps 5/side banded monster walk 5 empty barbell kang squats 10 plank transitions Strength Back Squat, 5x5 at 60% Focus on speed on the way up while maintaining a tight midline. If your feet slightly take off, you are doing it right. Stick to…
2021 08 04