EVF Performance | Blog

Workout of the Day – Friday February 26th

Warm up 2 rounds 16 air squats 10 windshield wipers 10 scap pull ups 15 Sit-ups 8 tempo push ups (5 ct down) 40sec plank Strength Bench press 6x6 Conditioning 17min AMRAP 30 double unders 12 pullups 12 push ups 12 box jump overs 24/20

2021 02 25

Workout of the Day – Thursday February 25th

By: EVF Performance 0

Warm up 2 rounds 8 push jerk 15sec pull up bar hang 20 supermans 15 weighted situps 10 V-ups 7/7 KB bottom press Strength Strict press 2x5 3x4 Conditioning 13min AMRAP 15 toes to bar 10 SDHP 115/75 5 snatch 115/75

2021 02 24

Workout of the Day – Wednesday February 24th

By: EVF Performance 0

Warm up 2 rounds 8 strict press 20 V-ups 8 push press 12 lunges 20 mountain climbers 6 tempo thruster (51X1) Strength 1 Power clean + 1 hang power clean + 1 jerk x 5 Conditioning 3 rounds 7 Shoulder to OH 125/85 14 pullups 21 KBS 50/35

2021 02 23

Workout of the Day – Tuesday February 23rd

By: EVF Performance 0

Warm up 2 rounds 8 front squats* 10 toes to rig 8 OHS* 15 weighted situps 8 tempo push up (5 ct down) 40sec plank *1st round PVC, 2nd round empty barbell Strength Front squat 5x3 Conditioning 17min AMRAP 50 toes to bar 40 wallballs 20/14 30 clean 135/95 20…

2021 02 22

Workout of the Day – Monday February 22nd

By: EVF Performance 0

Warm up 2 rounds 10 PVC deadlift 40sec hollow 10 PVC push press 12 sit-ups 10 lunge pass thru 6 burpees 15sec HS hold Strength Deadlift 5x5 Ascend Conditioning 12min AMRAP 3-6-12-15-18-21……… hang power clean 115/75 box jumps 24/20

2021 02 21

Workout of the Day – Sunday February 21st

By: EVF Performance 0

Warm up 3 rounds 300m row 10 situps 10 passthrus 10 PVC OHS 10 PVC sotts press Strength OHS 5x3 Ascend to 85% Conditioning 3 rounds 15 squat snatches 145/95 14 box jumps

2021 02 20

Workout of the Day – Saturday February 20th

By: EVF Performance 0

Warm up 3 rounds, 45/15 Air squats Push ups Plank burpees Conditioning For time 40 wallballs 20/14 40 box jumps 24/20 40 sit ups 30 hspu 30 wallballs 30 box jumps 30 sit ups 20 hspu 10 wallballs 10 box jumps 10 sit ups 10 hspu

2021 02 19

Workout of the Day – Friday February 19th

By: EVF Performance 0

Warm up 2 rounds 10 front squats 20sec HS hold 7 cleans 6 jumping lunges 20 crunches 40sec plank Strength Bench Press 5x5 End heavier than last week Conditioning Every 4min until failure to complete 3 rounds 12 thrusters 95/65 15 pullups

2021 02 18

Workout of the Day – Thursday February 18th

By: EVF Performance 0

Warm up 2 rounds 10 PVC pass thrus 50sec plank 20sec pullup bar hang 7 PVC thrusters 10 sit-ups Strength 2 clean pull + 1 hang clean x 5 Conditioning 4 rounds, each for time, 1min rest between rounds 8 deadlift 135/85 8 hang power clean 8 front squats 8…

2021 02 17

Workout of the Day – Wednesday February 17th

By: EVF Performance 0

Warm up 2 rounds 10 front squats 20sec Handstand hold 7 cleans 6 Jumping lunges 20 crunches 40sec plank Strength 1 push press + 2 push jerk x 5 Conditioning 12min AMRAP 5 shoulder to overhead 145/95 10 deadlift 145/95 15 box jump 24"/20"

2021 02 16

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter