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Tuesday, September 17th Crossfit Workout of the Day

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You'll be working handstand progressions every Tuesday for the next three weeks. Watch the video for some handstand walking tips and progressions to try in class today. [embed][/embed] Warm Up 8 minute handstand work (wall walks, hold, walks, freestanding) Pull/Push 5 sets 5 touch & go deadlifts (ascending) 6-12 reps…