Workout of the day – Wednesday January 3rd 2024
Warm up 3 rounds: 5 single arm KB upright rows per side 5 yoga pushups 1 wall walk 10 single leg single unders per leg Skills - pistols Cross-over jump rope or double under cross-overs Endurance 3 rounds for time: 600m/480m row 40 ft. per side single DB Farmer's carry…
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