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Workout of the day – Tuesday June 15th

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Warm up20-15-10KB DeadliftsRow/Ski Calories StrengthBanded Deadlift at 60% of your 1RMEvery 75s, for 10 rounds, 3 banded deadlifts Metcon18 min AMRAP30 double unders15/12 cal row10 alternating barbell front rack reverse lunges 135/95 lbs EVF360 A) 10 min AMRAP3 dumbbell manmakers6 pushups9 air squats B) For time:Row 500/400m40 alternating DB snatches30…