Workout of the day – Wednesday October 4th 2023
Warm up 6 min AMRAP: 10 banded PVC straight arm pull downs 2 wall walks 20 hollow rocks 20 alternating shoulder taps Skills Skin the cats Endurance Every 7 min for 4 rounds, each for time: 500m run (1 lap around the block) 30 alternating single DB hang clean and…
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