Workout of the day – Friday August 25th 2023
Warm up 12-8-4 reps of: ring rows dumbbell push presses burpees Bench press and unilateral core strength Bench press: 5x5 at 50% 4 rounds per side of 50 ft single KB banded carry AHAP (Farmer's style) Barbell cycling and conditioning For time: 21-15-9 Squat snatches 95/65 lbs Sumo deadlift high…
2023 08 24