Workout of the day – Tuesday August 15th 2023
Warm up 50 jumping jacks -- then -- 2 rounds of: 20 A-frame toe touches 5 scap pullups 5 strict toes to bars Gymnastics 12 min alternating EMOM (4 rounds): Low bar muscle up transition, with or without band (or bar muscle up practice) 10-15 med-ball situps "GHD-style" Low ring…
2023 08 14