Workout of the day – Thursday July 6th 2023
Warm up 2 rounds: 4 wall walks 4 yoga pushups 4 power snatches 4 behind the neck push jerks 4 overhead squats Snatch balance Every 2:30min for 5 rounds: 5 snatch balances, building up to a heavy set, compare to week 1 Conditioning 2 rounds for time: 40/32 cal row…
2023 07 05