Workout of the day – Thursday August 10th 2023
Warm up 6 min AMRAP: 6 alternating high box step ups 30/24 in 6 KB goblet hold good morning 6 per side bent over single arm KB rows Tempo deadlift and broad jumps Deadlifts at tempo 53X1 - 5x5 reps at 65% Immediately after each set of deadlift, perform a…
2023 08 09