Workout of the day – Monday June 26th 2023
Warm up 2 rounds of: 6 Inchworm with Push-ups 6 KB windmills per side 12 A-frame toe touches Then 2 rounds, light to moderate weight 5 strict presses in split 5 jerk balances 5 split jerks Split jerks from blocks 10x1 at prescribed weight 80%, 85%, 90%, 92.5%, 95%, 97.5%,…
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