Workout of the day – Sunday May 7th 2023
Warm up 3 rounds: 5/leg lateral Box step-ups 10 hollow rocks 5/leg cossack squats 10 double DB bent over rows Front Squat Waves: 5 at 70%, 4 at 75%, 3 at 80%, 5 at 75%, 4 at 80%, 3 at 85% Conditioning 5 min AMRAP with buy-in: 200m run, then…
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