Workout of the day – Sunday June 11th 2023
Warm up 3 rounds 10 banded good mornings 10 glute bridges 10 yoga pushups Time cap: 7 min Strength and bodybuilding 20 min to perform the following (break up as you wish): Bench Press 10-8-6-4-2 Single leg RDL 3x8 per side Weighted hanging knee raises 3x8 Conditioning Every 3 min…
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