Workout of the day – Monday April 17th
Warm up 500m row/ski or 400m run Then, 2 rounds of: 10 glute bridges 10 alternating box step ups 10 alternating cossack squats 10 deadbugs Back squat 20 min to find a 1RM back squat Suggested warm-up: 5 paused back squats with empty bar 5 back squats at 50% 3…
2023 04 16