Workout of the day – Friday May 12th 2023
Warm up 6 min alternating EMOM: 15/side KB suitcase deadlift 40 sec row 8/side bottom up KB presses Strength Bench: 4x4 at 80-82.5%, ME at 72.5% Pullups: 4 sets of 3 weighted pullups Conditioning For time: 21-15-9 Pullups Push presses 115/80 lbs 400m run after each round, including last Time…
2023 05 11