Workout of the day – Monday March 27th
Warm up 400m run, then: 2 rounds: 10 alternating cossack squat (hold the rig if needed for balance to reach full depth) 20 alternating glute bridges 5 BB kang squats Back squat Every 3 min for 7 rounds: 3 back squats at 81% across Note: Increase weight by 3% from…
2023 03 26